The Back Class is a structured way to work with back pain at home. It is a class and program, not a medical diagnosis and not a promise that pain will go away.
The live site walks a location survey, then two hold exercises. Pain of 0 or 10 leaves the program. Other answers use the same two videos — the survey names where it hurts; it does not pick a custom exercise for each person.
If you have a medical emergency, new bowel or bladder changes, saddle numbness, or pain that feels like a crisis, seek medical care. This site is not a diagnostic device.
Questions: use Contact.