The Back Class is a structured way to work with back pain at home. It is a class and program, not a medical diagnosis and not a promise that pain will go away.
The live site starts with a safety screen, then stay-active or a 10-rep directional test. Pain of 0 or 10 leaves the program. The leftover location survey does not pick a custom exercise. Who uses The Back Class is unconfirmed.
If you have a medical emergency, new bowel or bladder changes, saddle numbness, or pain that feels like a crisis, seek medical care. This site is not a diagnostic device.
Questions: use Contact.