The Back Class

Body

A location survey, then two guided hold exercises. The survey names where it hurts; it does not pick a custom exercise for each person.

Education and guided movement — not a cure, and not a substitute for medical care.

Anatomy

Interactive peel-away model of the lower-body kinetic chain.

Anatomy

Chair exercise

The chair hold from the same Jessica footage.

Chair exercise

The Back Class kinetic-chain body mapInteractive standing adult. Posterior default for lumbar origin. Click a region to list every survey rule that fires from it. Not a diagnostic dermatome chart.LRpatientpatient

Default is posterior — lumbar origin. Switch to front for groin, anterior thigh, shin, and the top of the foot. Patient L/R are labeled. Gold dashed outline = same Exercise 1 destination (18 merge URLs, one MP4).

All 117 survey rules

117 rules