These positions are the wrong tool for a widespread / many-areas pattern, or after directions did not change where symptoms sit. Looping the same two videos is not the next step.
Next: time-contingent graded activity and the idea that pain can be a protect signal — or in-person physical therapy / pain-informed care. This page is not PRT, not CBT, and not a trial result.
NICE psychological-therapy recommendations for low back pain were withdrawn 29 Jul 2026. Do not treat this page as that protocol.